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Articles by "Swimming"
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Over the past two months we've been following Dave Cornthwaite on the latest leg of his Expedition 1000 project which he dubbed Swim 1000. That journey began in Chamberlain, South Dakota in early August where Dave plunged into the Missouri River and proceeded to swim down stream. This past Saturday he reached the finish line in the shadow of the famous Gateway Arch of St. Louis

Dave wasn't alone on his fantastic aquatic adventure and he'll be the first to tell you it wouldn't have been possible with out the help of his friends and support crew who followed along in kayaks and on stand-up paddleboards. They made the entire 1000 mile journey as well, which is certainly not to be overlooked in the amazing accomplishment of Dave's swim. Congratulations o the whole team on a job well done.

When he pulled himself out of the water in St. Louis on Saturday, Dave's official mileage total stood at 1005. That's an incredible distance to swim in such a relatively short time span and in order to keep up the pace he was consuming as much as 6000 calories per day. He also had to deal with high winds, the occasional storms and increasingly cooler temperatures.

Of course, the project wasn't just about taking a long swim in a muddy river. Dave and his team were also raising funds and awareness for Coppafeel, an organization dedicated to improving awareness of the importance of early detection of breast cancer. Definitely an important and worthy cause.

Dave will now take the remainder of the year for a much deserved rest while he plans his next adventures for 2013. He is also booking speaking engagements throughout the U.S. and if you're interested in having him speak in your area you can find out how to contact him here.

Well done mate! Hope you've enjoyed a few pints since finishing up!

It has been a few weeks since I posted an update on the progress of Dave Cornthwaite and his attempt to swim 1000 miles down the Missouri River. The journey began back in early August when Dave plunged into the water near Chamberlain, South Dakota with the plan of making his way down river to St. Louis. Now, nearly two months later, he is nearing the finish line at last.

Dave calls his little dip in the water Swim 1000 and it is part of his much larger Expedition 1000 project in which he is attempting to complete 25 separate journeys of 1000 miles or more without the use of motorized transportation. Of course, he's also doing it to raise funds for charity with a stated goal of earning £1,000,000 ($1.6 million) for his favorite causes. Currently those efforts are being aimed at the Coppafeel organization.

Since we last checked in with Dave, he and his support crew, who are following along in kayaks and on stand-up paddleboards, have been enjoying the hospitality of those that live in America's heartland while proceeding down the river. They've been blogging their journey as they go and it has been interesting to read the accounts of their day-to-day struggles. Today's entry is particularly interesting as it talks about what it takes to fuel a swimmer who is traveling 1000 miles along a river. In order to stay properly fueled, Dave is consuming more than 6000 calories per day, which seems like a lot of course, until you realize that he's spending around 10 hours each day in the water. That is a lot of energy burned!

Dave has now swum more than 800 miles and he's eying a finish in St. Louis on this coming Saturday. Keep an eye out on his website to find out where they plan to complete the journey and if you're in the neighborhood, head on by to say hello. In the meantime, checkout this great video from the early stages of the swim. It'll give you an idea of what it has been like for the past two months.

It has been a couple of weeks since we last checked in with Dave Cornthwaite and his team. You may recall that Dave has launched the latest leg of his Expedition 1000 project, in which he is undertaking 25 separate journeys of at least 1000 miles (1609km), each without the use of motorized transportation. Currently he is attempting to swim 1000 miles down the Missouri River while a group of friends, serving as his support crew, join him on stand-up paddle boards and kayaks.

This past weekend, Dave and company reached a significant milestone. Not only have they now completed more than a quarter of their journey but the also reached Sioux City, Iowa where they were able to take a rest day. After covering 41 miles (66km) the day before, I'd say that day off was most certainly well earned. The team took the opportunity to relax and resupply before returning to the water yesterday. According to Dave's Twitter account, that return to the river wasn't a good one however as high winds kept progress to a minimum.

The expedition began back in early August when Dave plunged into the Missouri River near Chamberlain, South Dakota. At that time he expected the entire swim to take approximately 50 days to complete, which would wrap it up near the end of the month. At the moment it appears that the team is a bit behind schedule however, so we'll have to wait to see if Dave is actually able to reach the finish line in St. Louis, Missouri as planned. A recent update to the Swim 1000 Blog indicates that they are expecting the speed of the river to pick-up soon however, which should aid their cause immensely.

While Dave is undertaking this thousand mile swim for the adventure he also is hoping to raise money for a charity along the way. For this leg of the Expedition 1000 project he has dedicated his efforts to raising funds for the CoppaFeel organization, a non-proft dedicated to improving the chances of the early detection of breast cancer. To find out more about CoppaFeel and how you can help, click here.

Dave Cornthwaite's Swim1000 expedition is proceeding – dare I say it – swimmingly. (I think I just heard a million Internet groans. Sorry folks, couldn't resist!) The team is now on their 11th day on the water and making solid progress as they proceed for 1000 miles (1609km) down the Missouri River from Chamberlain, South Dakota to St. Louis, Missouri. Dave is swimming the entire distance of course, but he's joined by a number of close friends who are paddling (stand-up or canoe) along with him.

Judging from the updates that have been posted to the Swim1000 blog, it seems that everyone is enjoying their time on the river. Not only are they getting the opportunity to experience an aquatic adventure, they're also meeting interesting and friendly people along the way. I have to imagine that the expedition team gets a few looks as they pass by on the water as well. After all, it's not often that you see a troupe of stand-up paddlers and one swimmer, go past.

As I mentioned in my previous story on Swim1000, Dave and his friends are hoping to raise funds for the CoppaFeel organization, a non-profit that is dedicated to raising awareness of the importance of early detection of breast cancer. A message they are spreading as they travel down river.

The video below gives you an idea of what Dave and the rest of his motley crew are up to on the Missouri. If you live along the river, keep an eye out for them. They expect to be out there for another 40 days or so.

British adventurer Dave Cornthwaite has launched the next leg of his Expedition 1000 project which has him undertaking 25 separate journeys of at least 1000 miles (1609km) in length without the use of motorized transportation of any kind. Past adventures have includes a 3638 mile (5854 km) crossing of Australia on a skateboard and a 2404 mile (3868 km) journey down the Mississippi River on a stand-up paddleboard. Dave's latest challenge is a 1000 mile swim down the Missouri River.

The Swim 1000, as Dave is calling his little dip in the river, got underway last Friday when he dove into the Missouri for the first time near Chamberlain, South Dakota. He'll now proceed down stream to St. Louis, Missouri at a pace of roughly 20 miles a day. That means that he expects to complete the swim in approximately 50 days or about the end of September.

Originally Dave had planned to make this journey a solo effort, pulling a raft with his gear and supplies behind him as he went. But he managed to convince several friends to join him on the expedition and now it is a complete river caravan making its way down river toward St. Louis. Dave is the only member of the group who is swimming the entire length, while others will stand-up paddleboard or use a canoe to cover the 1000 mile stretch of the Missouri. Updates are already being posted to the expedition blog, including audio dispatches, and Dave's Twitter feed has some great images for the river as well.

Being a generous sort of fellow, Dave is always trying to uses his adventures to raise funds for charity. In this case, he is hoping to generate £100,000 ($157,000) for CoppaFeel, an organization dedicated to educating women about the importance of early detection of breast cancer in an effort to stamp out that awful disease.

Good luck to Dave and the entire crew. Have fun on the water and stay safe out there.

British television personality and adventurer Ben Fogel has announced his plans to swim across the Atlantic Ocean and he intends to do it in record time. Fogel, who has also visited the South Pole and spent a year as a castaway on a Scottish island as part of a reality television show, says that he hopes to make the 3000 mile (4828km) journey in just 100 days.

The epic swim isn't scheduled to begin until next year, and Bogel has only now started to train in open water. But sometime in 2013 he intends to set out from the U.S. and continue swimming until he reaches cornwall in the U.K. In order to cover that distance in his target time, he'll need to average about 30 miles (48km) per day. He estimates he may need to spend as much as 12 hours per day in the water.

To date, only one other person is credited with swimming across the Atlantic. That was Benoit Lecomte who accomplished that feat back in 1998. There are some questions about the legitimacy of Lecomte's claims however as he his efforts were not strictly tracked by GPS. He did finish the swim in 73 days and went 3716 miles (5980km) in the process. He is also planning on swimming across the Pacific as well.

Also ramping up his efforts to swim the Atlantic is Dan Martin, who will attempt it as part of his Global Triathlon. He is expecting his crossing of the ocean to take upwards of six months and he'll be starting in the Hudson River and ending somewhere along the coast of France. He is currently in the States and preparing to begin his massive undertaking, which will also see him cycling and running around the world. Logistics have delayed the start, but he hopes to be underway very shortly.

Sometimes rowing an ocean isn't enough I guess, and you just have to jump in an start swimming. More power to these guys. I can't even imagine the effort required to swim these distances day in and day out.

Thanks To Julian Monroe Fisher for the tips on Ben's swim!












Our initial experience at the DAR was disappointing. It was our first camping trip with kids (24 months and 6 months old). We thought that the drive-in aspect would be a boon, but it turned out to be a pain. Our fantasy of letting the toddler run free in the woods was quickly dispelled as we realized that our backyard would have afforded us more privacy, more room, and to some extent more nature, than we found here. The campsites are packed together tightly, though they are well maintained. We could see and hear all of our neighbors, and spent most of the weekend explaining to a two year old how an outdoor space needed to be treated like a room with walls. The rest of the weekend involved keeping him out of the road. Though drivers were mainly respectful and drove slowly, it doesn't really matter how slow a car is going when it hits my kid, you know? The lessons from this trip were not really what we were hoping to communicate to our youngsters about nature.
Well, we found an awesome place to camp the next year, Tully Lake. That's another post altogether.
My recent visit to the DAR was a day trip to visit my brother. We used the camper's beach and had a wonderful time. I swam on this lake during the summers when I attended Camp Howe, the 4H camp in Goshen. It's still gorgeous!
The photos above were all taken at the camper's beach - take a look at their website to find out about the day use/camper use restrictions.
























Since we discovered this beach, we haven't been to a different one. From our home in the Pioneer Valley it takes about 2 hrs, 15 min. to get there. Many of the beaches on the refuge are closed early in the season, as this land is primarily dedicated to wildlife, not recreation. Later in the summer, once the nesting season is over, all the beaches open. On your drive down to the beach of your choice, you will almost certainly see some gorgeous birds feeding and flying in the saltwater marshes that make up the island.
For $5, you can park at any one of 7 beaches that are part of the Reserve. For FREE you can drive down past beach 7 and park at Sandy Point Beach.
Beaches 6, 7, and Sandy Point are our favorites. The water deepens so gradually that even when your child has become a speck against the horizon, he is only up to his knees. The sand is light and fine.
The nearby (as in, 5 minutes down the road) Newburyport is a great little town for pedestrian sightseeing. A large waterfront walkway lets you see boats of all kinds, and the people who hang out on them! Fisherman are happy to have an audience. Street musicians are happened upon. The downtown is filled with expensive shops and art galleries - we've mainly avoided those! It is also home to a little playground in the middle of a pedestrian mall, adjacent to an ice cream shop (even the small was $3.70 but you get as many mix-ins as you want for free). On more than one occasion, including last Sunday, there was a festival going on downtown with music and street vending. We've always been able to find free parking in town, and have enjoyed the bookstore and toystore (and restrooms!!) in the Tannery building.
Both the Parker River Refuge and Joppa Sanctuary have visitor centers, though we haven't been yet.
Parker River Refuge










Located just off Rt. 116 in Amherst, Groff Park is a great destination in good weather. A large parking lot is mostly sunny, but if you don't mind crossing the lot, there are shady spots near the baseball field. The park boasts many tall beautiful trees, picnic areas with seating, including a pavillion. At the top of the hill, a decent playground and nice set of swings are near the restrooms, newly constructed a couple of years ago. They are not disgusting, though I've rarely seen toilet paper there. A wading pool with fountain is fenced in. The pool is open for a short season - essentially July and August. The pool might be closed on any given day due to lightening, bacteria levels in the water, lack of lackadaisical teenage lifeguard, or some such. You should not psych your kids up for it unless you call to confirm that it's open. A sandbox and small climbing area at the bottom of the hill are very inviting. A shallow river (Fort River) flows by the park and is followed by a sandy path, so a nature walk is included along with the rest of the features here.


Amherst Wading Pool Schedule
A Review of the Trail at Groff Park







This is a small recreation area with nice amenities. The restrooms were spotless - though I was there on the off season, on a rainy day. Perhaps the restrooms don't sparkle quite as much when the park is being used heavily.
Parking is $5, but that of course includes swimming. Two lifeguard chairs were being installed on the beach during our visit. The beach is quite small, but the sand is nice. Restrooms are adjacent. There is a floating fishing dock. My boys enjoyed the rocking feeling you could get when you tried moving the dock.
Several trails lead from the parking area side of the road. We hiked a small loop that was very pretty. Markers along the way indicated various species of trees on the trail.



The Mill River complex is home to a pool, a wading pool, a playground, pavillion, and access to the Julius Lester Trail.
The wading pool is a tad deeper than the others in Amherst, which is nice for budding swimmers. The fountain is more of a spout and not very exciting.
There is a toddler playground area, including baby swings, and a newer structure for the bigger ones, pictured above.








This park is adjacent to the Amherst Regional High School and has proximity to downtown Amherst. You can park on the long drive that leads from the High School to Triangle St. You can also park in the school lot during the summer months.
The playground portion of this park is not wonderful. One very small structure is new, and dinosaur shaped. The rest of the equipment, a couple of slides and a jungle gym, is outdated. There are swingsets that include baby swings.
The wading pool has a fountain and is fenced in. It is best to call ahead because the pool is often closed due to high bacteria count, lightening, or other problems such as repairs to be made.
The phone number for the Mill River Pool (brain center of the Amherst Pool system) is 549-6875.











There is a full size pool in this park also, with proper locker rooms. You may use the restrooms in the locker room as long as they are open.








You may also purchase ice creams and a few other snack items from the commissary at the window where you pay admission to the regular sized pool.




In the summer, day camps use this pool all day long and play in the playground also. They do not go into the wading pool area, but the playground is crawling with them.

































Look Park is beautiful. You'll have to pay a $4 fee per car as you enter. Then you can park wherever you like. There are a LOT of activities here.
Water pad: instead of a wading pool, they've created a concrete "pad" with motion detectors which are linked up to a couple dozen different fountains which randomly turn off and on. Though it seems like kids would fall, they rarely do. Plenty of benches and chaise lounges encircle the pad. Many are under small pavillions providing shade. Bathing suit activity. Fenced in with two points of entry/egress. Free.
Petting zoo: Corn from a little machine costs 50 cents. A path leads through a wooded area lined with animal exhibits. Bald Eagles, sheep, owls, mountain goats, peacocks, chickens, more. The animals are well cared for, but the area is not too fancy.
Three playgrounds (small, large, and extra large):
The small playground is located right outside the petting zoo (convenient distraction!) and near the train station.
The large playground is on the other side of the park, near a pavillion, a stream, and some restrooms.
The extra large playground is right next to the water pad and restrooms and has a toddler structure, two other large structures, and swings.
River running by for rock throwing.
Train: Each ticket is about $2, the ride is cute - 10 minutes maybe? The kids LOVE it.
Paddle Boats: The rental fee is not ideal, but the ride is fun.
Picnic Areas with BBQ (rental fee), several pavillions for rent.
Restrooms are located near the water pad and are ok.

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